Seasonal Qigong Therapy for Autumn
Learn the ancient Daoist practice of "Harmonizing Qi with the Four Seasons" through three medical qigong series designed to harmonize the Metal element and open the lungs!
Get the Course!
Tonifying the Defensive Qi
Clearing the Lungs and Nourishing the Stomach and Spleen meridian to enhance the energetics of our immune system!
Harmonizing the Metal Element
A delightful Qigong flow designed to put one in touch with the energy of this season, and open the Lung Meridian.
Rooting the Qi
Helps guide the energy inward so we can get a deep, nourishing breath, and align with the introversion of the darker half of the year!
