Iron Body Qigong is a collection of practices designed to enhance the resilience of the physical body and the human spirit.

In ancient times, iron had near mystical status, and this type of qigong was said to lend the same qualities of strength to ones tissues and inner life.

This 90 minute, online course covers

• Theory of Martial Arts Qigong

• "Plum Flower" Iron Shirt training sequence

• Advice on integrating martial arts qigong into your real life and contemplative practice

This course is the second of a three part series, giving the student an in-depth understanding of the Iron Skills segment of Qigong and Kung Fu.  You will walk away with a clear daily practice, as well as the knowledge to allow you to experiment safely and creatively! 

Students retain access to archived video for one year after the live class via Zoom on Aug 19.  

Qigong is not a substitute for medical care and not all practices are right for all people - check with your physician before trying any exercises shown.