Fire-Water Qigong for High Summer
Learn the ancient Daoist practice of "Harmonizing Qi with the Four Seasons" through three integrated qigong and yoga series, designed to balance the elements of the inner body and open the Heart!
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Session One: Open the Heart and come to Center
A whole system, gentle Qigong practice designed to unburden the heart and guide the energy to the center of gravity for a sense of calm strength!
Session Two: Qi-Yoga for a Radiant Heart
This session combines qigong principles for working with the Heart and Fire-Element meridians with accessible postures from yoga and martial arts to create a flowing workout that harmonizes the energies of "summer" within the body.
Harmonizing Yin and Yang, Fire and Water
In this session we explore classical techniques for addressing the main imbalances of the Heart and Fire Element Meridians, and the Daoist practice of Harmonizing Fire and Water.
