In-Person and Online (part 3 of 3)
Nov 11, 2023 - Grass Valley, CA (and via Zoom)
12:30-2:30pm (+archived video access for 1 year)
Cost: $50 (or purchase all 3 classes together for $100!)
Iron Body is a traditional Martial Arts Qigong. Once reserved for elite warriors, we now find that the principles of this practice can help anyone to advance their physical health, emotional grounding, and spiritual resilience
In this third course of three we will study the "Sinew Transformation and Marrow Washing Scripture", a yogic training handed down from the legendary Buddhist Patriarch Bodhidharma - preserved in the martial lineages of the Shaolin monastery.
This phase of training focuses on making the ligaments durable and strong, while stimulating the bones to become more dense. The unique aspects of this set are the use of dynamic tension exercises and tapping the body with a wire implement, in addition to yogic postures and mind-body inner methods.
What you'll learn:
This 120 minute class is the third in a 3-part series and its intention is to build the strength and resilience of the physical and inner bodies.
We will study the Iron Shirt/Golden Bell qigong I received from my Sifu, Steven Baugh - an intermediate to advanced training with a venerable lineage and powerful results!
You do not need to have attended Part 1 or 2 in order to benefit! Some principles covered in those classes in depth will not be reviewed in this class. If you wish to understand the theory and context of this training in great detail you are encouraged to purchase and watch all three sessions for the most well-rounded understanding. This two-hour class stands on its own and will offer participants a complete training regimen to utilize in their personal practice!
