Iron Body Qigong is a collection of practices designed to enhance the resilience of the physical body and the human spirit.
In ancient times, iron had near mystical status, and this type of qigong was said to lend the same qualities of strength to ones tissues and inner life.
This three class series explores three complete traditional training cycles and provides you with the theoretical understanding of the practice to truly integrate the material and make it your own!
Your purchase includes:
This course is designed to give the student an in-depth understanding of the Iron Skills segment of Qigong and Kung Fu. You will walk away with a clear daily practice that cultivates your body, mind, and spirit!
Students retain access to Iron Body 3's archived video for one year, in addition to the live class on Nov 11. Iron Body 1 and 2 remain accessible for one year after their live class dates (april, and august).
*Qigong is not a substitute for medical care and not all practices are right for all people - check with your physician before trying any exercises shown.