'Qigong For the Spring Season'

Learn the ancient Daoist practice of "Harmonizing Qi with the Four Seasons" through three integrated qigong and yoga practice sessions.

These easy to follow qigong workouts open the fascia, settle the mind, and create rooted strength with which to respond to life!

Session One: Awaken and Regulate

This first session focuses on the meridians associated with the Spring season, and incorporates movements from the 'Tiger' qigong of the 5 animals, Primordial Qigong, and a powerful standing meditation practice!

Session Two: Qi-Yoga for the Wood Element

This session combines qigong principles for working with the Liver and Gall-Bladder meridians with accessible postures from yoga and martial arts. This flowing workout utilizes Dragon style qigong and unique stretches to harmonize the energies of "Spring" within the body.

Session 3: Advanced Qigong for the Wood Element

Building on the foundations set up in the previous routines, we move on to more focused qigong practices involving intonation, visualization, and unique movements, ending with a classic "prescription" exercise for relieving migraine headaches.

Harmonize with the energy of the seasons!

Spring is the time of 'Flourishing' according to ancient Chinese medical principles. These Qigong sets are designed to place the practitioner in harmony with this rising energy in nature.

The exercises included are classically recommended for such issues as allergies, headaches, frustration, stiff joints, and much more. By practicing just a few minutes a day you can begin to feel relief.

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