First, Decide What You'll Practice
It's the very beginning of this cycle of the 'Alchemical Immersion' Container - which started as a free self-paced training in the art of authentic Chinese Qigong!
This year we've expanded into creating a container not just of qigong practice, but also including you in whatever integrative cultivation you are engaging in!
The first step, then, is to decide what you're going to practice.
If you're taking my Alchemical Immersion, that's easy because it's laid out for you week-by-week. Just watch the instructional video or jump right into the practice-along!
Whatever practice you're bringing into your life, one of the most important parts of creating an alchemical container is to decide what you want to commit to. This helps to keep the pressure on which is a fundamental agent of transformation. The important thing is to pick a practice commitment which is do-able, that's why I recommend the practices of the Alchemical Immersion be engaged in 3 times per week, for about 20 mins each time.
