Just like the energy in nature seems to be going in and down, so to are the Lungs responsible for bringing the nourishing air into our bodies, and down into circulation.
This qigong sequence is an excerpt from the 'Masters Sequence', which we study in the 'Alchemical Immersion' starting again in January! It contains three movements to benefit the lungs. The first stretches and tonifies, the second disperses and regulates, and the third helps to "root the qi".
These three exercises encompass the three main types of medical qigong movements: tonifying, dispersing, and harmonizing.
By learning this sequence, you have the essence of how to deal with all the conditions of the Lung meridian, which ultimately boil down to combinations of just three types: deficiency (tonify), stagnation/excess (disperse), and disharmony (harmonize).
We expand upon this repertoire my latest online course Seasonal Qigong Therapy for Autumn, make sure to check it out to learn more!
