Qigong Help For Spring Allergies!

Do you get the springtime sniffles when everything starts to bloom?  Medical Qigong therapy can help!

According to Traditional Chinese Medicine, Spring is the time of the 'Wood' element - the energy of life and growth!  This energy has a quality of rising upward.

When this energy rises upward excessively, it is said to cause many of the irritating symptoms associated with springtime allergies such as itchy eyes, sneezing, headache.

Many people have found acupuncture, herbalism, and other secrets from Chinese Medicine bring them much needed relief.  Throughout years of practice, my students and I have discovered that specific qigong exercises can often reduce or even eliminate annoying allergy symptoms!

This week's free video is from the bonus materials of the online mini-course 'Qigong for the Spring Season'.  In it, qigong."prescription" exercises are presented for three major aspects of springtime allergies: Liver Qi Stagnation, Liver Wind (Rising), and Deficiencies of the Spleen and Kidney meridians.

You don't have to know what all that jargon refers to in order to benefit from the exercises, simply try out the 10 minute routine shown a few times and see if it works for you!  (and if you try it, drop a comment or question on that Youtube video!) 

To go even deeper,  check out the Qigong for the Spring Season mini-course, which includes three 20 minute workouts to follow, as well as three bonus sessions to deepen your understanding of medical qigong concepts!