Iron Body Qigong 2

Restoring the Connective Tissues

online training (part two of 3)

Aug 19, 2023
1-2:30pm
Cost $36

Qigong is said to come in three basic types - Medical, Martial, and Spiritual. Iron Body is a traditional Martial Arts Qigong. Once reserved for elite warriors, we now find that the principles of this practice can help anyone to advance their physical health, emotional grounding, and spiritual resilience

In this second course of three we will study the "Transformation of the Sinews", a division of the most ancient martial arts qigong handed down from Bodhidharma.

This phase of training focuses on making the connective tissues - fascia, tendons, and ligaments - durable and strong. We do this by building on the foundation of the previous training, utilizing postural training, stretches, and percussive techniques on the body.

What you'll learn:

This 90 minute class is the second in a 3-part series and it's intention is to build the strength and resilience of the physical and inner bodies.

We will learn the theory of "Martial Arts Qigong" or "Athletic Qigong", and how anyone can utilize this type of training to maximize their health.

We will study the "Plum Flower Iron Shirt" set I learned from Dr. Johnson, which is a brief, daily training you can perform in about 10 minutes.

Finally, we will learn how to integrate the practices of Iron Body 2 into your daily life, your other physical disciplines, and your contemplative or integrative practices.

You do not need to have attended Part 1 in order to benefit!

Take Your Inner Strength to the Next Level!

This online course offers hard-to-find information on the ancient practices of spiritual warriors.

Beyond a simple how-to, you will receive an understanding into what's behind the practice - enabling you to get creative while still sticking to the principles that make it work.

When you register, you'll be enrolled in the live class on August 19 at 1 pm (pst) PLUS retain access to the archived video for one year after the live class date!.